Sunscreen for Perioral Dermatitis

How To Save Your Skin: Sunscreen for Perioral Dermatitis

Share with Your Friends!

Finding the right sunscreen for perioral dermatitis is essential. Sunscreen with healing ingredients can not only protect your skin but help restore it as well. Besides, premature wrinkles added to the nightmare of a facial rash aren’t helpful.

When you have perioral dermatitis it’s important to use sunscreens that won’t cause flare-ups but will help your skin calm down and mend itself. Here’s everything you need to know to cure perioral dermatitis and choose the perfect sunscreen to help restore your glowing, clear skin starting now.

Learn how I cured my perioral dermatitis 9 years ago with a custom elimination diet.

Can Sunscreen Cause Perioral Dermatitis?

Sunscreen for perioral dermatitis

Needless to say, anytime your sunscreen causes stinging and burning, it’s too harsh. Plus, harsh ingredients break down your skin’s natural barrier leaving it vulnerable to skin conditions like perioral dermatitis.

Yes, perioral dermatitis can be triggered by irritating sunscreens. By in large triggering sunscreens use harsh chemicals to block the sun. Even some mineral-based sunscreens include irritating synthetic chemicals. This is why it’s so important to use pure sunscreens like the ones listed below.

Be sure to always test new sunscreens with a face patch test.

Furthermore, buy skincare products from retailers with a flexible return policy. That way if something doesn’t work, you can use your refund to try something different.

This post contains affiliate links, which means I’ll earn a small commission if you purchase through my link at no extra cost to you. Please see the full disclosure here.

What to Look for in a Sunscreen

woman in the sun

On the whole, mineral sunscreens are good for people with ultra-sensitive skin, because they pose few risks for an allergic reaction.

The minerals used in these sunscreens are zinc oxide and/or titanium dioxide. Both are gentle and healing to the skin.

In the past, mineral sunscreens were thick and opaque. Think white-nosed lifeguards or diaper cream. But over the years modern-day innovations have developed better formulas. Thus, making them lighter and less chalky.

But not all mineral-based sunscreens are created equal. Some are still pasty white or mixed with irritating synthetic chemicals. That’s why it’s important to choose the right one.

Synthetic or “chemical” sunscreens can trigger redness and irritation. In fact, the higher the sun protection factor (SPF) the more chemicals are used. Ultimately mineral-based sunscreens are safest for women with perioral dermatitis and sensitive skin.

Sunscreen for perioral dermatitis
Pin for Later

Best Face Sunscreen for Perioral Dermatitis

Sunscreens for perioral dermatitis must be calming and non-irritating. These zinc-based sunscreens save your skin’s natural protective barrier and calm irritated skin.

The best face sunscreens for perioral dermatitis are 100% mineral-based, broad-spectrum, not greasy or sticky, wear well by themselves or under make-up, and are hypoallergenic.

Depending on your skin type, one of these choices could be better than the other but both are good for ultra-sensitive skin.

In other words, these sunscreens work well for chronic, long-term facial rashes like perioral dermatitis, acne, rosacea, or sensitive skin.


Australian Gold Botanical Sunscreen Tinted Face BB Cream – SPF 50, 3.0 oz

This hydrating formula dries down to a powder-like matte finish after 20 minutes. Women with oily or combination skin may prefer this primer-like, oil-absorbing formula. Not only is it budget-friendly, but eco-friendly too. It leaves no white cast. In fact, this sunscreen comes in 3 different shades for better skin color matching.

Water-resistant for up to 80 min and fragrance-free. Packed with antioxidants, free of sulfates, PABA, parabens, BPA, oxy benzoin, SD alcohol, non-nano, reef-friendly, and cruelty-free. Wearable on its own or under make-up as it doesn’t settle into pores or affect wear time.

Because my skin is on the dry side, I often mix this with the sunscreen below. The best of both worlds. It gives the perfect finish, color for fair skin, and makes your sunscreen more affordable.


EltaMD UV Elements Tinted Face Moisturizer – SPF 44, 2.0 oz

This is a beautiful sunscreen. A tinted lotion that smooths over the skin easily and rubs in quickly. It leaves no white cast or shine but has a soft luminous finish. Lightweight and dry after 20 minutes. Although the tint is slightly dark for fair skin, it can give a nice sun-kissed look or may be better for darker skin tones.

Because the formula is moisturizing and hydrating, it’s perfect for dry or combination skin types. It has 5.5% titanium dioxide 10% zinc oxide. Water-resistant for up to 40 min and fragrance-free.

Wearable on its own or under make-up as it doesn’t settle into pores or affect wear time. It has antioxidant protection to fight free radicals and hyaluronic acid to boosts moisture retention for a smoother, more youthful appearance. Plus, it’s dye-free, gluten-free, oil-free, paraben-free, sensitivity-free, and noncomedogenic.

Is Zinc Oxide Good for Perioral Dermatitis?

woman profile

Zinc oxide is a superhero for your skin. On top of blocking both UVA and UVB rays – the ones responsible for burns, skin damage, signs of aging, and skin cancer, it’s healing for your skin as well. It doesn’t break down when exposed to the sun and is resistant to water. Here are a few more skin benefits of zinc oxide.

  • Natural antiseptic
  • Antibacterial
  • Non-irritating
  • Non-allergenic
  • Soothes rashes, burns, wounds, and the inflammation of acne
  • Combates oiliness
  • Heals skin lesions
  • Helps regenerate skin
  • Reduces sebum production
  • Prevents water loss from the skin

It’s as if mineral sunscreens were made for skin affected by perioral dermatitis, eczema, psoriasis, or acne.

Should You Moisturize Perioral Dermatitis?

girl peace sign

Generally speaking, sunscreen adds moisture to your skin. So much so that many women use sunscreen in place of a moisturizer. So do moisturizers make perioral dermatitis worse?

When you have perioral dermatitis many experts recommend moisturizing with oil-free or light moisturizers. Some even suggest avoiding all skincare to give your skin a ‘resting’ period. Of course, avoiding moisturizers with lots of chemicals is helpful.

I’ve found the best moisturizers have natural ingredients that not only soothe the skin but nourish it as well. There was a time when I thought my moisturizer made my perioral dermatitis worse. But the truth was it didn’t affect my rash at all. The result of going without skincare only made my rash angrier.

If your skin is dry and flaky from perioral dermatitis, calming it down with natural skincare is a good thing. 

Just like your moisturizer, sunscreen for perioral dermatitis needs to hydrate and soothe. By avoiding harsh chemicals and nanoparticles your skin’s natural protection barrier can heal.

What Ingredients Should You Avoid with Perioral Dermatitis?

sun protection perioral dermatitis

In general, it’s healthy for everyone to avoid harsh chemicals in their beauty routine. Perioral dermatitis sufferers should also avoid the following.

  • Topical steroids
  • Topical antibiotic medications
  • Fluoride based toothpaste
  • Chemical-based sunscreens
  • Personal care products with Sodium Laureth Sulfate (SLS)
  • Skincare and makeup with Salicylic acid, fragrance, and SD alcohol

Furthermore, if these products provoked your perioral dermatitis, discontinuing them will show improvement within a week or two. If your rash persists, further investigation is needed because perioral dermatitis won’t persist when your trigger(s) are removed. Have hope, perioral dermatitis doesn’t take years to heal like some ‘experts’ claim.

The Best Ingredients for Healthy Skin

All in all, you’re less likely to irritate your skin or cause flare-ups when your skincare and makeup routines include safe natural ingredients. Here’s a list of the best ingredients for perioral dermatitis.

  • Zinc based sunscreens.
  • Coconut oil: antibacterial, antiviral, and anti-fungal.
  • Jojoba oil: heals bruises, acne, psoriasis, and is anti-inflammatory and antimicrobial.
  • Safflower oil: soothes irritation, rashes, and inflammation. Perfect for dry or acne-prone skin.
  • Mineral-based makeup free of toxic chemicals like bareMinerals, Jane Iredale, Pur, and Cover FX.

How To Use Sunscreen for Sensitive Skin?

Sunscreen for perioral dermatitis

Often the minerals in the best sunscreens are soothing to sensitive, perioral dermatitis prone skin. By using a zinc oxide-based sunscreen, you protect it from the sun and calm inflammation. Because mineral sunscreens are so gentle, they don’t sting when patted or gently rubbed into raw skin.

What Aggravates or Irritates Dermatitis?

It depends on who you ask. Some say it’s certain foods that cause skin issues. Cinnamon, spicy foods, and greasy foods. Others blame chemicals used on or near the face, over-exfoliation, and/or heavy oil-laden skincare products.

While perioral dermatitis can be aggravated by topical creams, this skin disease is more often a red flag for internal issues.

Food sensitivities cause inflammation in the body. Even though it’s important to use the best skincare and make-up for perioral dermatitis it’s even more important to treat the internal causes. 

How Do You Calm Down Perioral Dermatitis?

woman profile

By and large, this answer flies in the face of most of the things you’ll hear on the internet or in a doctor’s office.

Stress, a toxic diet, and food sensitivities caused my perioral dermatitis. Adding antibiotics to the mix was only going to throw my system more out of balance. Not to mention, I’d read enough stories of other women who had tried oral antibiotics to know they didn’t work in the long run.

Many of the foods that triggered my perioral dermatitis were healthy everyday foods and beverages. They weren’t spicy or greasy.

Read how I cured my perioral dermatitis quickly and permanently HERE.

While harsh topical products sometimes trigger perioral dermatitis, ultimately internal issues cause chronic perioral dermatitis. The kind that won’t go away no matter what you apply to it.

I tried almost every topical lotion, potion, and concoction to get rid of my perioral dermatitis and the only thing that worked was changing my diet.

I saw improvements within a week and after a month it was quickly healing. It only took a few months to completely heal and didn’t flare up again. That being said, there are still a few triggering foods that cause a bump to appear IF I eat them.

Curing perioral dermatitis was a huge relief. Life went back to normal. As my body healed, I was slowly able to add more and more triggering foods back into my diet.

Does Sun Make PD Worse?

sunbathing sun perioral dermatitis

The sun can cause sun poisoning, sun rash, or be a trigger for heat rash or prickly heat. This is why it’s so important to use sunscreen even when you have a skin rash like perioral dermatitis.

But while perioral dermatitis is an inflammation response, it isn’t caused by the sun.

In fact, according to the World Health Organization, sunlight can help treat several skin conditions like eczema, psoriasis, jaundice, and acne.

Moderate sun exposure is associated with all kinds of health benefits. In addition, it only takes about 15 minutes to reap the full benefits of sunlight.

On the other hand, too much exposure to ultraviolet (UV) sun rays can damage skin cells. That’s why using the right sunscreen on your face during perioral dermatitis is so important.

It’s also important to note, that some medicines prescribed for perioral dermatitis make your skin extra sensitive to the sun.

Sunscreen for perioral dermatitis
Save for Later

Anti-aging and Skin Cancer Prevention Tips

90% of photoaging comes from the sun’s rays. Although sunscreen use has gone up in recent years, some areas of the face have not seen a decrease in melanoma diagnosis. These few tips can make your sunscreen bulletproof.

  • First, to receive the full benefit of your SPF strength you want to apply a nickle-sized dollop to your face and spread evenly.
  • Secondly, reapply your sunscreen every 2 hours or after sweating or swimming. This is where a powdered SPF sunscreen saves the day. They’re easy to apply on a full face of make-up throughout the day. Plus, they cut down on shine. This SPF 30 powdered sunscreen is budget-friendly too.
  • Thirdly, cover all the parts of your face. It’s easy to neglect your ears, eyebrows, and hairline, but these are just as susceptible to sun rays. Yet another reason why the consistency of your sunscreen is so important. A smooth easy to apply lotion or cream is easier to work into your eyebrows and up close to your hairline.
  • Lastly, make sure your sunscreen is broad spectrum so it blocks both UVB and UVA rays.

Sun Protection is Self Protection

It’s essential to support the skin when it’s in a weakened state. Sun protection is an important part of any skincare routine but perioral dermatitis requires extra diligence. The perfect sunscreen protects sensitive skin from both harsh chemicals and the sun. 

Please share your perioral dermatitis experience in the comments below. Also, if you have any questions or concerns about this content email me privately or share in the comments. My greatest hope is that you find relief from this uncomfortable and embarrassing rash.

Being thankful for an embarrassing skin condition around your mouth, nose, and even eyes isn’t easy. But this is your body’s way of telling you something is out of balance. Time to slow down and find what isn’t working. Healthy skin is a sign of a healthy body.

Thank you for being here and taking the time to read to the end. Health journeys are more powerful when shared, so be sure to leave a comment below. ❤️


Let’s Connect:

Hearing from you would make my day!  [email protected]

Related Posts:

2 thoughts on “How To Save Your Skin: Sunscreen for Perioral Dermatitis”

  1. This is great, I was able to gain plenty of information. Thank you for posting or sharing this article, great work.

Leave a Comment

Your email address will not be published. Required fields are marked *