Food journal for weight loss

How to Boost Results with a 7-Day Food Diary

According to a new study, keeping a food diary can double a person’s weight loss efforts. Here’s a 7-day sample food diary that shows how keeping a journal can reveal off-plan eating. Accountability with Food Diary Reflections Just as important, daily reflections help fix bad habits. Accountability is a game-changer for crushing your goals. Unhealthy …

How to Boost Results with a 7-Day Food Diary Read More »