What’s more important, what you eat or how often you workout? You want a sexy, confident body, preferably sooner than later. Here are the secrets to moving the dial on weight loss and health faster and easier. The 80/20 Rule for Rapid Weight Loss and Health Your diet is responsible for 80% of your health …
Need to Know Diet vs Exercise This is What Matters Most Read More »
Drinking 8 glasses of water a day can be easy with this secret tip.
Thanksgiving weight loss is achievable and can be easy with these survival tips. Enjoy your meal while staying on track with your health and weight loss goals.
According to a new study, keeping a food diary can double a person’s weight loss efforts. Here’s a 7-day sample food diary that shows how keeping a journal can reveal off-plan eating. Accountability with Food Diary Reflections Just as important, daily reflections help fix bad habits. Accountability is a game-changer for crushing your goals. Unhealthy …
Amazing benefits of coconut will change your life. Use it internally to improve your health and lose weight or externally for beautiful youthful skin, hair, and nails.
Small habits move the dial for weight loss and health. Learn how to take your weight loss journey to the next level with small habits.
Staying on track with holiday weight loss is easy with these tips and tricks. Crush your goals and learn the best techniques for being successful.
Healthy choices made again and again not only develop healthy habits, but take your health to the next level. Detox from sugar ans watch your results sky rocket.
Change your mind, change your life. For fast effective results change your mindset and watch your health and weight loss goals hit new heights.
Find food freedom. The ultimate 7 day sugar detox plan to get you back on track and conquer sugar cravings.