Painful, embarrassing digestive issues are heartbreaking. Improve digestion naturally for quick relief today.
Over-the-counter medications that promise to fix common stomach issues come with a list of negative side effects and can make matters worse.
Instead, next time you’re feeling bloated, gassy, or nausea after eating, turn to natural digestion solutions to soothe your tummy troubles and get your digestion back on track.
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First, a quick tip…
If you want to add a powerful supplement to these tips and tricks to improve digestion naturally AND helps you lose weight, then I would seriously recommend this post where I talk about the best digestive enzymes for weight loss.
Also, this brand is especially powerful and cost-effective. I would definitely check it out here and see how you feel and look after using it for a while.
How to Improve Digestion Naturally
1. Stay Hydrated
Dehydration can reduce your ability to produce stomach acid.
Water helps break down foods in the stomach.
As water travels through your digestive system it keeps things moving and softens your stool helping combat constipation.
Learn how to make drinking 8 cups a water a day a habit.
Some believe water dilutes stomach acid when consumed with meals. In contrast, scientific studies prove that your stomach secretions adapt to the consistency of your meals.
And while liquids do exit your stomach more quickly than solids, they don’t affect how quickly solid foods are digested.
2. Rest and Digest
Eating in a hurry or under stressful situations slows digestion. It’s important to make eating a relaxing affair.
Here are some tips to make your next dinner more relaxing and enjoyable.
- Set the mood: candles, low lighting, and soft music all make for a peaceful meal.
- Sit at the table or if you prefer the comfort of your living room, keep the television off.
- Take a moment before you begin, breathe deeply, and give thanks for your bounty.
- Whether eating alone or with family and friends, keep your thoughts and conversation kind and positive.
3. Chew, Chew, and Chew Some More
The average person chews their food 6 times before swallowing! 32 chews are recommended to properly break down your food and soak it with enough digestive enzymes in your saliva for it to digest easily.
Of course, not all food needs a full 32 chews, but count at your next meal and see if you’re closer to 6 or 32. Chewing alone can have a big impact on proper digestion.
Besides, it takes about 20 minutes for your brain to receive the signal that you’re full.
When you chew more, you’re more likely to receive the signal from your brain to stop eating.
Chewing your food is good for digestion, nutrient absorption, and feeling full. A little mindful chewing sets you up with a new small habit.
4. Give Yourself Time to Improve Digestion Naturally
Smaller portions are easier to digest. A good rule of thumb is to fill your plate with 80% of what you think you can eat.
If after 20 minutes you’re still hungry, you can go back for seconds.
Too often our eyes are bigger than our stomachs, we rush through our meal, and then feel stuffed and bloated after finishing a second helping.
Another way to give yourself time to digest is to avoiding snacking. This helps improve your digestion naturally by giving your body a break between meals.
If you’re really hungry, a small easy to digest snack is a helpful way to tide you over until your next meal.
5. Include Fermented Foods with Your Meal
Not only are fermented foods full of natural digestive enzymes, but they have valuable probiotics that assist digestion too.
It’s important for fermented foods to have live and active cultures. Active cultures are good bacteria that help with digestion.
Here’s a list of fermented foods commonly found at your local grocery stores. I’ve linked my favorite active culture brands.
- Kimchi similar to sauerkraut but very spicy.
- Apple Cider Vinegar. Use a little with olive oil and salt for a tangy dressing.
Many of these are easy to ferment at home too. Include fermented foods at every meal and see how much better you feel.
6. Eat and Drink Gut Healing Foods to Improve Digestion Naturally
Strong digestion starts with a healthy gut. These foods are easy on digestion and healing to your digestive tract.
- Nourishing Stews
- Blended vegetable soup
- Herbal teas: ginger, peppermint, licorice, and chamomile. This is my favorite.
7. Take a Walk
Easy movement after a meal helps digestion. It increases circulation and clears sugars from your bloodstream.
As you move, your digestive tract is stimulated and more active. This is especially beneficial after a heavy meal.
While you don’t want to go for a run after a big meal, a walk around the block or getting up to clean the kitchen can make a big difference in improving natural digestion.
8. Stop Eating 2 Hours Before Bed
Sleeping is your body’s chance to detox and repair cells. When you eat before bed it causes slow digestion and less energy for cleaning.
Plus, when you lie down your stomach acids are more likely to flow back into your esophagus triggering heartburn and acid reflux.
9. Avoid Hard to Digest Foods to Improve Digestion Naturally
Fast foods or ready-made meals and snacks that are overly processed with low-quality ingredients, chemicals, preservatives, and colorings are difficult for your body to digest. Your body doesn’t recognize these ingredients and often ends up storing them as toxins.
Your stomach was designed to digest all types of foods. However, some people struggle to digest a lot of different foods at once. Food combining and digestive enzymes can be helpful for people who have a hard time digesting a complex meal.
Greasy, fried, heavy foods like french fries or pizza are an example of foods you want to avoid for easier digestion.
Bonus Tip: Supplement When Necessary
Maybe you ate too much, too fast, or something didn’t sit well for whatever reason. There are times when your best intentions don’t go as planned.
All natural digestive enzyme supplements quickly improve your digestion and can provide instant relief.
DIY Digestion Relief
These 9 Tips could be the trick to turning your tummy troubles around. Try a few or all of them and see if you don’t experience relief today.
Which tip is easiest for you to implement? Have you ever tried Kombucha? Try it! I think you’ll like it.
Thank you for being here and taking the time to read to the end. Health journeys are more powerful when shared, so be sure to leave a comment below. ❤️
Hearing from you would make my day! [email protected]
- Trust Your Gut: 7 Ways Digestive Enzymes Help You Lose Weight
- 10 Important Weight Loss Benefits of Water You Need to Know
- Surprisingly Easy 7-Day No Sugar Challenge You Have to Try
- Feature: Photo by H.F.E & CO on Unsplash
- Coffee: Photo by Najib Kalil on Unsplash
- Water: Photo by Bindle Bottle on Unsplash
- Salad: Photo by Anna Pelzer on Unsplash
- Yogurt: Photo by Maëliss Demaison on Unsplash
- Tea: Photo by Kira auf der Heide on Unsplash
- Walking: Photo by Tamara Bellis on Unsplash
- Pizza: Photo by gbarkz on Unsplash