Instantly remove toxins from your daily beauty routine with this creamy coconut oil toothpaste recipe. No more nasty chemicals destroying your oral microbiome or causing skin irritations like perioral dermatitis.
In fact, my perioral dermatitis diagnosis motivated me to research what triggered the frustrating rash. As a result, I quickly learned regular toothpaste is full of unnecessary chemicals that can potentially damage your health and irritate your skin.
Although commercial toothpaste didn’t cause my perioral dermatitis, I noticed positive health benefits from switching to an all-natural toothpaste immediately. Plus, my teeth were whiter.
For instance, I thought peeling mouth tissue was a natural exfoliating process in the mouth. But after I stopped using store-bought toothpaste, that problem went away.
Similarly, the occasional canker sore became a thing of the past. Previously, I thought stress caused them, not the toothpaste I used to keep my teeth clean.
Don’t wait, get rid of your ‘soapy’ toothpaste and replace it with this easy to make coconut oil toothpaste recipe.
Not only is it gentle and effective but it’s good for remineralizing teeth too.
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Natural Toothpaste Choices
Occasionally, controversy surrounds tooth products. So, if this is an area where you’re not comfortable trying a make-your-own version, no problem. Here’s a list of the best all-natural brands of toothpaste that are free from harmful chemicals. And this is my favorite.
I am not a dentist or a doctor. If you have any concerns regarding your teeth, always consult your personal dentist who knows your detailed oral health history.
First, let’s look at some of the dangerous chemicals found in toothpaste.
Harmful Ingredients in Commercial Toothpaste
All in all, these are the most common offenders and why you want to avoid them.
When this neurotoxin ‘builds up’ in the body, it causes all sorts of nasty side effects. Not to mention, for many years it was considered industrial toxic waste.
Usually, dentists assure the amounts you receive in toothpaste are too small to negatively affect you. But what happens to those levels when you use fluoride enriched toothpaste, mouthwash, floss, drinking water, and foods made with fluoridated drinking water? In other words, a little adds up to a lot.
Sodium Lauryl Sulfate (SLS):
Here’s how Sodium Lauryl Sulfates can trigger perioral dermatitis (PD).
This chemical gives toothpaste a foamy texture. Which helps it get into all the crevices of your mouth. Sounds good, right? Wrong.
Unfortunately, this detergent also causes microscopic tears in the mouth which can lead to mouth tissue peeling and canker sores.
In short, this synthetic liquid acts as a food preservative. You can also find this in your antifreeze. Yikes! Not the best ingredient for toothpaste. Furthermore, it can cause skin irritation.
Extracted from red seaweed, in order to improve toothpaste texture. At first glance, this sounds benign but studies on animals prove otherwise. Studies link carrageenan to glucose intolerance and impaired insulin reaction. Likewise, it can lead to gastrointestinal inflammation, ulcers, and colon cancer.
Seeing that food dyes are linked to cancer, hyperactivity in children, and allergies, daily use is a bad idea. Not to mention, food coloring in toothpaste has no health benefits.
Linked to cancer in animal studies since the 1970s, saccharin sodium is a petroleum-based sugar substitute. Similar to saccharin, these sweeteners also have toxic side effects: acesulfame-K, sucralose, aspartyl phenylalanine methyl ester, alitame, and tagatose.
Learn how Stevia and Gut Health are linked and how to use stevia safely.
Toxic Overload: Why an All-natural Coconut Oil Toothpaste Recipe is Important
Brush, swish, and spit. It doesn’t seem like you’re in contact with these toxic ingredients for very long, but over the course of a lifetime exposure adds up.
Many dentists agree that the most important tooth decay preventative is a healthy diet. In other words, a diet that reduces sugar, overly processed foods, sugary drinks, and sodas. Furthermore, the simple act of brushing and flossing teeth with or without paste dislodges harmful bacteria colonies that create plaque and cavities.
Easy Homemade Coconut Oil and Baking Soda Toothpaste Recipe
Making your own toothpaste is easy and convenient once you have all the ingredients you need. Additionally, to help with the cost and simplicity of homemade toothpaste buy ingredients in bulk. I make this recipe once every 6 months, store the extras in the fridge, and refill the toothpaste jar as need be.
Easy Coconut Oil Toothpaste Recipe
- Mixing Bowl
- Quart size glass jar for storage
- 2 Cups Bentonite clay
- 1 Cup Baking soda
- 1/2 Cup Coconut Oil
- 2 Tbl MCT oil (or to desired consistency)
- 2 Tbl Sea salt finely ground
- 1/2 C Powdered stevia (or to taste)
- 50 drops Peppermint essential oil
- 50 drops Vanilla essential oil
- 20 drops Clove essential oil
- In a bowl, mix together all dry ingredients.
- Add coconut oil and MCT oil a little at a time until desired consistency is reached.
- Add essential oils for flavor.
- Fill smaller glass jars to keep in medicine cabinets.
- Store extras in quart size glass jar inside refrigerator
What is the Best Homemade Coconut Oil Toothpaste Recipe?
Occasionally, I try different versions of this recipe. In fact, every time I see a new recipe, I check for additions and improvements.
And while this coconut oil toothpaste recipe is great for those new to homemade toothpaste, it’s always fun to experiment and customize your toothpaste to fit your individual needs.
Below is a guide to natural toothpaste ingredients for creating your own all-natural toothpaste recipe. Because the best recipe is the one you look forward to using while keeping your teeth.
Homemade Coconut Oil Toothpaste Ingredients
Some of the ingredients used in homemade toothpaste are naturally abrasive. If you add a soft base ingredient that is smooth like clay, it makes for a smoother toothpaste.
Ideally, toothpaste should have a pH level of 7 or higher. In other words, it shouldn’t be acidic. All the ingredients listed below beside the essential oils are alkaline. It’s important to realize, acidic ingredients erode tooth enamel. So be sure to use essential oils sparingly.
Ingredient Combination Amounts for DIY Coconut Oil Toothpaste Recipe
|Soft Base||2 Parts||2 Cups|
|Polishing Base||1 Part||1 Cup|
|Liquids||1/2 Part or to desired thickness||1/2 Cup|
|Mineral Additions||1/8 Part||2 Tablespoons|
|Flavor additions||To taste||1 teaspoon or 80-100 drops|
Soft Base Ingredients for Coconut Oil Toothpaste Recipe: (2 Parts)
Although mildly abrasive, calcium carbonate is a soft gentle addition to homemade coconut oil toothpaste recipes. Plus, it supports healthy tooth enamel by remineralizing teeth. It also keeps your mouth alkaline.
This clay rich in trace minerals can help remineralize your teeth. Although, it’s a natural polisher, it isn’t too abrasive and has strong absorption properties. Amalgam fillings leach mercury molecules in your mouth. Whereas, bentonite clay binds to free mercury in your mouth and safely removes it from the body.
On the other hand, this fine light clay has milder absorption properties. For this reason, this clay is a better choice for those who have a concern with bentonite coming in contact with metal fillings.
Polishing Base Ingredient for Coconut Oil Toothpaste Recipe: (Use 2 Parts):
While straight baking soda and aggressive brushing can harm tooth enamel, diluting it with softer ingredients makes it safe and helps whiten teeth.
It also helps neutralize acids in the mouth.
Bonus Tip: When you eat or drink your mouth becomes slightly acidic. As a result, your tooth enamel softens. Wait 30 minutes after meals before brushing. In order to give your saliva time to normalize alkaline levels.
Liquid Ingredients for Coconut Oil Toothpaste Recipe (½ Part or to desired thickness):
By adding liquid ingredients to the powders above, you create a paste. Because powder ingredients have such a long shelf life, it’s possible to mix all the dry ingredients with essential oils and store them in a cool dark cabinet. Then when you’re ready to make more toothpaste, add liquid ingredients.
Unfortunately, adding water to tooth powders and pastes causes them to grow mold. If you see mold in your homemade coconut oil toothpaste recipe, water is present.
That’s why it’s also important to avoid dipping a moist or wet toothbrush into your paste. When kept water-free, the above coconut oil toothpaste recipe lasts months.
When using coconut oil, your bathroom temperature determines the thickness of your toothpaste. Since this oil is solid at room temperature, it becomes thinner when temperatures rise. Also, make sure to run hot water down your sink after spitting or spit out in the trash. Because cold pipes could cause coconut oil to harden on them.
There’s some evidence that coconut oil limits cavity-causing bacteria, but that isn’t the main reason to use it. It’s also good for the microbiome in your mouth. As well, the lauric acid found in coconut oil helps reduce plaque buildup on teeth. (Lauric acid is a fatty acid; so it won’t harm your tooth enamel.)
Essentially, these products are the same. And because MCT oil has had the lauric acid removed, it doesn’t solidify at any temperature.
Additionally, it keeps your toothpaste creamy on cold days. Otherwise, coconut oil alone can make homemade toothpaste hard and crumbly.
When you mix MCT oil and coconut oil it’s the best of both worlds. Not only does this help control thickness, but it’s safer for your plumbing too.
Allergic to coconut? Use shea butter and olive oil instead or omit liquid ingredients and use as a tooth powder.
Mineral Addition Ingredients for Coconut Oil Toothpaste Recipe (1/8th Part):
When your preferred brand of sea salt is too coarse, you can grind it in a clean coffee bean grinder or use a pestle and mortar. Sea salt is rich in minerals and trace elements and when finely ground helps keep teeth white too. This is my favorite brand.
This mineral-rich algae is high in calcium and phosphorus. Because it’s full of antioxidants, it reduces inflammation and protects against oxidative damage. . This brand is organic and third-party tested. Its dark blue-green color gives toothpaste a light grayish-green color.
This raw powder comes from bean-like seeds that help make chocolate. Because this raw seed powder is rich in minerals, it reduces cavities and strengthens tooth enamel.
Flavor Ingredients for Coconut Oil Toothpaste Recipe (1/16th Part):
Because this sweetener reduces cavity-causing bacteria in the mouth, it makes a good flavor addition to your coconut oil toothpaste recipe.
For this reason, xylitol sweetens many anti-cavity chewing gums. Additionally, be sure to use fine ground xylitol (or grind your own) and only buy brands that make xylitol from birch bark. This one is my favorite.
Warning: Xylitol is a sugar alcohol and can cause an upset stomach in some individuals. Then it’s better to use stevia or monk fruit.
Stevia and Monk Fruit:
Not surprisingly, a homemade coconut oil toothpaste recipe without sweeteners can take some getting used to and might be a deterrent for children. In that case, a small amount of powdered stevia or powdered monk fruit gives homemade toothpaste a more palatable taste.
While natural and healthy, these essences are also powerful. For this reason, their antibacterial and antimicrobial properties are ideal for preserving homemade toothpaste and killing harmful pathogens.
But because they’re acidic, you don’t want to add too much. To be on the safe side, only use 20-30 drops per cup of powdered and liquid ingredients.
Likewise, use organic food-grade essential oils in your toothpowder since you absorb and ingest a bit when brushing.
Here’s a list of mouth freshening essential oils to add to your coconut oil toothpaste recipe:
Containers for All Natural Homemade Toothpaste Recipe
Two important considerations when choosing a container for your coconut oil toothpaste recipe are ease of use and sanitation. For example, this coconut oil toothpaste recipe squeezes easily out of these refillable 100% silicone tubes. And as long as water is kept out of the mix, it’s extremely stable at room temperature.
Likewise, you could use a glass jar with a lid to store your homemade toothpaste. It’s preferable to scoop a pea-sized amount from the jar with a clean finger than to scoop with a wet toothbrush. Or even better, these little wooden scoops store nicely inside a jar and help keep toothpaste uncontaminated.
If you prefer, you can leave out the liquid ingredients in homemade toothpaste recipes. In fact, dry ingredient tooth powders are just as effective and often less messy. Plus, you can still add essential oils to tooth powders. In that case, you’ll want to incorporate essential oil into the powders by applying pressure with a spoon and mix thoroughly.
it’s convenient to keep tooth powder in a little shaker jar like this one. Because it gives you the perfect amount of tooth powder with 1-2 shakes.
Other containers that work equally well are antique salt shakers or recycled spice jars. If too much powder comes out, tape off some of the holes.
Bonus Tip: When you shake these out into your hand try not to tap the lid on a wet hand. Because it causes the powder to stick to the holes in the lid and clogs the shaker.
On the other hand, if you prefer a plastic lid, this shaker on Amazon is moisture-proof as well.
Of course, a small jar with a lid works too. These small wooden scoops allow you to scoop the right amount into the palm of your hand when using a jar. Then pick up all the tooth powder from your palm with a wet toothbrush.
How to Brush with All Natural Homemade Toothpaste Recipe
Either a regular toothbrush or an electric toothbrush work with homemade toothpaste and powder.
Next, a pea-size amount of homemade toothpaste on your preferred toothbrush is just right.
When using tooth powder, shake once or twice into the palm of your hand, about 1/16 tsp. Then wet your toothbrush and dip it into the powder. Next, swirl around until all the powder absorbs. Finally, brush as usual.
FAQs: Homemade Coconut Oil & Baking Soda Toothpaste Recipe
Can you brush your teeth with just coconut oil?
Coconut oil kills bad bacteria and pathogens. Plus, it can help prevent tooth decay, reduce plaque build-up, and fight gum disease. While many people use it for oil pulling, it can take the place of fluoride-free toothpaste. Because your toothbrush provides gentle abrasion and the coconut oil fights harmful bacteria
However, most dentists wouldn’t recommend replacing commercial toothpaste with coconut oil. Although, they usually don’t have an issue with adding coconut oil pulling to your regular brushing and flossing routine.
Are coconut oil and baking soda good for your teeth?
As mentioned above, coconut oil is extremely beneficial for your teeth and oral hygiene. While baking soda can be too harsh if used on its own with aggressive brushing, it has many benefits for your teeth.
For example, baking soda is a good cleaning agent with antibacterial properties that fight tooth decay. Not only does it help remove built-up plaque and surface stains but it neutralizes acids in your mouth too. When mixed with coconut oil, clay, or cacao powder, it becomes a gentle and effective cleaner.
In a pinch, baking soda with gentle brushing is a useful toothpaste replacement.
Do coconut oil and baking soda whiten your teeth?
To be sure, making your teeth whiter naturally is easy with homemade toothpaste recipes. Many natural ingredients like coconut oil and baking soda whiten and brighten without harsh chemicals.
Another natural way to make your teeth whiter is to oil pull. This practice is an ancient Ayurvedic technique that pulls toxins from soft tissues. Originally done with sunflower oil in the mornings to detox the body.
But oil pulling can be done any oil at any time of day with positive results. In fact, even though it isn’t technically ‘oil’ pulling, you can ‘pull’ with dried wheatgrass, charcoal, or even filtered water.
*Caution: it’s important when oil pulling to be careful not to get oil, charcoal, or any solid substance in your lungs.
Does baking soda damage teeth?
With out a doubt, baking soda can damage tooth enamel if used with a hard bristle toothbrushes and aggressive brushing. It can be especially damaging to the gums. Furthermore, over-brushing or toothbrush abrasion can lead to sensitive teeth and receding gums. Additionally, gum tissue can’t grow back.
Although natural toothpaste won’t foam or taste extra sweet, it will give your health a boost and leave you with fresh, clean breath.
What’s your favorite toothpaste? Have you ever tried making your own toothpaste and if so what are some of your favorite ingredients?