Weight Loss

Not losing Weight When dieting and exercising

15 Reasons for Dieting and Exercising But Not Losing Weight

Blind spots in your eating habits are often the culprits of not losing weight while dieting and exercising.  It’s frustrating and confusing to work toward your health goals and not see progress.  When hopelessness overcomes you, relax, take a deep breath, and make a few adjustments to these common reasons for not losing weight while …

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Food journal for weight loss

How to Boost Results with a 7-Day Food Diary

According to a new study, keeping a food diary can double a person’s weight loss efforts. Here’s a 7-day sample food diary that shows how keeping a journal can reveal off-plan eating. Accountability with Food Diary Reflections Just as important, daily reflections help fix bad habits. Accountability is a game-changer for crushing your goals. Unhealthy …

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