Thanksgiving Weight Loss Survival Tips
Thanksgiving weight loss is achievable and can be easy with these survival tips. Enjoy your meal while staying on track with your health and weight loss goals.
Weight Loss
Food Journal Reflection – Lessons Learned
According to a new study, keeping a food diary can double a person’s weight loss efforts. A food journal + reflection = success. Lately, I’ve been eating mostly clean, but every day, I make at least one unhealthy choice. Some recent examples: Monday I devoured chocolate pudding and whipped cream while making dessert for my …
17 Tips to Stay on Track with Weight Loss During Holidays: Part 2
Staying on track with holiday weight loss is easy with these tips and tricks. Crush your goals and learn the best techniques for being successful.
Holiday Weight Loss: 10 Tips to Stay on Track – Part 1
Amazing tips for staying on track this holiday season and for every celebration. Conquer temptations with a plan to stay on track with your weight loss and health.