How to Eat Healthy on Thanksgiving – Helpful Diet Strategies
Thanksgiving weight loss is achievable and can be easy with these survival tips. Enjoy your meal while staying on track with your health and weight loss goals.
Weight Loss
How to Boost Results with a 7-Day Food Diary
According to a new study, keeping a food diary can double a person’s weight loss efforts. Here’s a 7-day sample food diary that shows how keeping a journal can reveal off-plan eating and sabotaging habits. Accountability with Food Diary Reflections Just as important, daily reflections help fix bad habits. Accountability is a game-changer for crushing …
17 Tips to Stay on Track with Weight Loss During Holidays: Part 2
Staying on track with holiday weight loss is easy with these tips and tricks. Crush your goals and learn the best techniques for being successful.
Holiday Weight Loss: 10 Tips to Stay on Track – Part 1
Amazing tips for staying on track this holiday season and for every celebration. Conquer temptations with a plan to stay on track with your weight loss and health.