Nutrition

7 Day Sugar-Free Diet Detox Plan to End Sugar Cravings – 3-month Update

After the challenge, I didn’t crave sugar and felt a lot of freedom around food…at first.  But over time, with temptations and a busy life, I started eating sugar again. EVERYDAY.  Once I let sugar back into my diet, the cravings returned.  I decide to start a food journal and pay attention to my food …

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