Mindset

Baby Step Into a New You

Distraction helps you ignore bad feelings. Things need to change, but the enormous task of changing bad habits is overwhelming. So you put it off. Or you are so uncomfortable and desperate for change, you want a complete overhaul…yesterday. A sure recipe for short term gains and long term burn out. Baby Steps Create Spectacular …

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Why Diet Mindset is a Bad Thing, and How to Re-frame Your Thoughts for Weight Loss

Without knowing it, you can be outright mean to yourself. Have you ever pinched your trouble spots and called yourself fat or worse? Or had a whole day dampened after looking at the scale? When you talk to yourself, every cell in your body is listening. Your mind is a powerful source of action. As …

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