Lifestyle

Food Journal Reflection: Lessons Learned & Tips for Success + Easy Recipes

According to a new study, keeping a food diary can double a person’s weight loss efforts. Lately, I’ve been eating mostly clean, but every day, I make at least one unhealthy choice. Some recent examples: Monday I devoured chocolate pudding and whipped cream while making dessert for my husband’s birthday and then had the dessert …

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17 Tips to Stay on Track with Weight Loss During Holidays: Part 2 – During the Party

Celll-e-brate! Good times! C’mon!  The excitement builds, yesterday’s plans don’t seem so important. After all, it’s only one day.  Dum dum dummmm. You just fell into an old story. It’s only one day.  Except you don’t like the ending of your story. You wanted to make different choices today.  There is no freedom when you …

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10 Tips to Stay on Track with Weight Loss During Holidays: Part 1 – Before the Party

You are on track with your diet and then – the ultimate trick – Halloween arrives.   Christmas, your birthday, his birthday, anyone’s birthday, work party, Cinco de Mayo…you name it: it’s approaching. Every month has its own special temptations. Or you are over your ideal weight and the season looming ahead makes you dread …

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