Blind spots in your eating habits are often the culprits of not losing weight while dieting and exercising. It’s frustrating and confusing to work toward your health goals and not see progress. When hopelessness overcomes you, relax, take a deep breath, and make a few adjustments to these common reasons for not losing weight while …
15 Reasons for Dieting and Exercising But Not Losing Weight Read More »
Master your health with an at-home workout. exercising at home is amazingly effective and advantageous in maintaining a fitness routine.
What’s more important, what you eat or how often you workout? You want a sexy, confident body, preferably sooner than later. Here are the secrets to moving the dial on weight loss and health faster and easier. The 80/20 Rule for Rapid Weight Loss and Health Your diet is responsible for 80% of your health …
Need to Know Diet vs Exercise This is What Matters Most Read More »
Small habits move the dial for weight loss and health. Learn how to take your weight loss journey to the next level with small habits.