April

Food Journal Reflection: Lessons Learned & Tips for Success + Easy Recipes

According to a new study, keeping a food diary can double a person’s weight loss efforts. Lately, I’ve been eating mostly clean, but every day, I make at least one unhealthy choice. Some recent examples: Monday I devoured chocolate pudding and whipped cream while making dessert for my husband’s birthday and then had the dessert …

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Baby Step Into a New You

Distraction helps you ignore bad feelings. Things need to change, but the enormous task of changing bad habits is overwhelming. So you put it off. Or you are so uncomfortable and desperate for change, you want a complete overhaul…yesterday. A sure recipe for short term gains and long term burn out. Baby Steps Create Spectacular …

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17 Tips to Stay on Track with Weight Loss During Holidays: Part 2 – During the Party

Celll-e-brate! Good times! C’mon!  The excitement builds, yesterday’s plans don’t seem so important. After all, it’s only one day.  Dum dum dummmm. You just fell into an old story. It’s only one day.  Except you don’t like the ending of your story. You wanted to make different choices today.  There is no freedom when you …

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7 Day Sugar-Free Diet Detox Plan to End Sugar Cravings – 3-month Update

After the challenge, I didn’t crave sugar and felt a lot of freedom around food…at first.  But over time, with temptations and a busy life, I started eating sugar again. EVERYDAY.  Once I let sugar back into my diet, the cravings returned.  I decide to start a food journal and pay attention to my food …

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About

What if you were in the best shape of your life?   What would that allow you to do? How would it change your life for the better? Weight loss and getting fit are about more than looking good. It’s about living a vibrant life. It’s about feeling strong, confident, and looking your best. It’s …

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10 Tips to Stay on Track with Weight Loss During Holidays: Part 1 – Before the Party

You are on track with your diet and then – the ultimate trick – Halloween arrives.   Christmas, your birthday, his birthday, anyone’s birthday, work party, Cinco de Mayo…you name it: it’s approaching. Every month has its own special temptations. Or you are over your ideal weight and the season looming ahead makes you dread …

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