Master Your Fitness: 31 Benefits of Working Out At Home
Master your health with an at-home workout. exercising at home is amazingly effective and advantageous in maintaining a fitness routine.
Blow By Blow: Diet vs Exercise What Matters Most
What’s more important, what you eat or how fit you are? You want a sexy, confident body, preferably sooner than later. When it comes to moving the dial on weight loss and health, exercise is muy importante, but a healthy diet, not a fad or restrictive diet, trumps exercise in big ways. In fact, exercise …
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The Secret to Drinking 8 Cups of Water A Day
Drinking 8 glasses of water a day can be easy with this secret tip.
How to Eat Healthy on Thanksgiving – Helpful Diet Strategies
Thanksgiving weight loss is achievable and can be easy with these survival tips. Enjoy your meal while staying on track with your health and weight loss goals.
How to Boost Results with a 7-Day Food Diary
According to a new study, keeping a food diary can double a person’s weight loss efforts. Here’s a 7-day sample food diary that shows how keeping a journal can reveal off-plan eating and sabotaging habits. Accountability with Food Diary Reflections Just as important, daily reflections help fix bad habits. Accountability is a game-changer for crushing …
15 Amazing Benefits of Coconut with Recipes
Amazing benefits of coconut will change your life. Use it internally to improve your health and lose weight or externally for beautiful youthful skin, hair, and nails.
12 Ways Small Habits Help You Lose Weight
Small habits move the dial for weight loss and health. Learn how to take your weight loss journey to the next level with small habits.
17 Tips to Stay on Track with Weight Loss During Holidays: Part 2
Staying on track with holiday weight loss is easy with these tips and tricks. Crush your goals and learn the best techniques for being successful.
7 Day Sugar-Free Diet Detox Plan to End Sugar Cravings – 3-month Update
Healthy choices made again and again not only develop healthy habits, but take your health to the next level. Detox from sugar ans watch your results sky rocket.
Why Diet Mindset is a Bad Thing, and How to Re-frame Your Thoughts for Weight Loss
Change your mind, change your life. For fast effective results change your mindset and watch your health and weight loss goals hit new heights.