17 Tips to Stay on Track with Weight Loss During Holidays: Part 2 – During the Party

Celll-e-brate! Good times! C’mon!  The excitement builds, yesterday’s plans don’t seem so important. After all, it’s only one day.  Dum dum dummmm. You just fell into an old story. It’s only one day.  Except you don’t like the ending of your story. You wanted to make different choices today.  There is no freedom when you …

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What if you were in the best shape of your life?   What would that allow you to do? How would it change your life for the better? Weight loss and getting fit are about more than looking good. It’s about living a vibrant life. It’s about feeling strong, confident, and looking your best. It’s …

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