Thanksgiving Weight Loss Survival Tips
Thanksgiving weight loss is achievable and can be easy with these survival tips. Enjoy your meal while staying on track with your health and weight loss goals.
Food Journal Reflection – Lessons Learned
According to a new study, keeping a food diary can double a person’s weight loss efforts. A food journal + reflection = success. Lately, I’ve been eating mostly clean, but every day, I make at least one unhealthy choice. Some recent examples: Monday I devoured chocolate pudding and whipped cream while making dessert for my …
15 Amazing Benefits of Coconut with Recipes
Amazing benefits of coconut will change your life. Use it internally to improve your health and lose weight or externally for beautiful youthful skin, hair, and nails.
12 Ways Small Habits Help You Lose Weight
Small habits move the dial for weight loss and health. Learn how to take your weight loss journey to the next level with small habits.
17 Tips to Stay on Track with Weight Loss During Holidays: Part 2 – During the Party
Celll-e-brate! Good times! C’mon! The excitement builds, yesterday’s plans don’t seem so important. After all, it’s only one day. Dum dum dummmm. You just fell into an old story. It’s only one day. Except you don’t like the ending of your story. You wanted to make different choices today. There is no freedom when you …
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7 Day Sugar-Free Diet Detox Plan to End Sugar Cravings – 3-month Update
Healthy choices made again and again not only develop healthy habits, but take your health to the next level. Detox from sugar ans watch your results sky rocket.
Why Diet Mindset is a Bad Thing, and How to Re-frame Your Thoughts for Weight Loss
Change your mind, change your life. For fast effective results change your mindset and watch your health and weight loss goals hit new heights.
7 Day Sugar-Free Diet Detox Plan to End Sugar Cravings
Find food freedom. The ultimate 7 day sugar detox plan to get you back on track and conquer sugar cravings.
Trust Your Gut: 7 Ways Digestive Enzymes Help You Lose Weight
Digestive enzymes improve your ability to digest foods efficiently and can have a huge impact on your health and weight loss.Here are the best ones.
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What if you were in the best shape of your life? What would that allow you to do? How would it change your life for the better? Weight loss and getting fit are about more than looking good. It’s about living a vibrant life. It’s about feeling strong, confident, and looking your best. It’s …