What’s more important, what you eat or how fit you are? You want a sexy, confident body, preferably sooner than later. When it comes to moving the dial on weight loss and health, exercise is muy importante, but a healthy diet, not a fad or restrictive diet, trumps exercise in big ways. In fact, exercise …
Blow By Blow: Diet vs Exercise What Matters Most Read More »
Drinking 8 glasses of water a day can be easy with this secret tip.
Thanksgiving weight loss is achievable and can be easy with these survival tips. Enjoy your meal while staying on track with your health and weight loss goals.
According to a new study, keeping a food diary can double a person’s weight loss efforts. A food journal + reflection = success. Lately, I’ve been eating mostly clean, but every day, I make at least one unhealthy choice. Some recent examples: Monday I devoured chocolate pudding and whipped cream while making dessert for my …
Amazing benefits of coconut will change your life. Use it internally to improve your health and lose weight or externally for beautiful youthful skin, hair, and nails.
Small habits move the dial for weight loss and health. Learn how to take your weight loss journey to the next level with small habits.
Staying on track with holiday weight loss is easy with these tips and tricks. Crush your goals and learn the best techniques for being successful.
Healthy choices made again and again not only develop healthy habits, but take your health to the next level. Detox from sugar ans watch your results sky rocket.
Change your mind, change your life. For fast effective results change your mindset and watch your health and weight loss goals hit new heights.
Find food freedom. The ultimate 7 day sugar detox plan to get you back on track and conquer sugar cravings.
