7 Day Sugar-Free Diet Detox Plan to End Sugar Cravings – 3-month Update

After the challenge, I didn’t crave sugar and felt a lot of freedom around food…at first.  But over time, with temptations and a busy life, I started eating sugar again. EVERYDAY.  Once I let sugar back into my diet, the cravings returned.  I decide to start a food journal and pay attention to my food …

7 Day Sugar-Free Diet Detox Plan to End Sugar Cravings – 3-month Update Read More »

Why Diet Mindset is a Bad Thing, and How to Re-frame Your Thoughts for Weight Loss

Without knowing it, you can be outright mean to yourself. Have you ever pinched your trouble spots and called yourself fat or worse? Or dampened a whole day after looking at the scale? When you talk to yourself, every cell in your body is listening. Your mind is a powerful source of action. As you …

Why Diet Mindset is a Bad Thing, and How to Re-frame Your Thoughts for Weight Loss Read More »

Trust Your Gut: 7 Ways Digestive Enzymes Help You Lose Weight

Bloated, gassy and uncomfortable. “That meal sat like a rock.” “Uhhh, I ate too much!” These feelings mean your digestion is compromised and your weight loss could be stalled. Maybe you overate or your food was combined improperly or maybe your digestion hasn’t been what it used to be for a very long time. You …

Trust Your Gut: 7 Ways Digestive Enzymes Help You Lose Weight Read More »

About

What if you were in the best shape of your life?   What would that allow you to do? How would it change your life for the better? Weight loss and getting fit are about more than looking good. It’s about living a vibrant life. It’s about feeling strong, confident, and looking your best. It’s …

About Read More »

10 Tips to Stay on Track with Weight Loss During Holidays: Before the Event

Have you ever been on track with your diet and then – the ultimate trick – Halloween arrived?   Christmas, your birthday, his birthday, anyone’s birthday, work party, Cinco de Mayo…you name it: it’s approaching. Every month has its own special temptations. Or are you over your healthy weight and the season looming ahead of …

10 Tips to Stay on Track with Weight Loss During Holidays: Before the Event Read More »

Wordpress Social Share Plugin powered by Ultimatelysocial